Gases accumulated in the intestine produce pain and abdominal distension. This annoying situation can be relieved by using some natural remedies like the plants we offer.
Many people often suffer from digestive disorders and seek remedies to relieve stomach gas and other genes. That is why it can be very useful to know some medicinal plants that help to prevent and fight them naturally.
Discover in this article the 4 most effective plants to relieve stomach gas. We will discuss the scientifically proven benefits of fennel, chamomile, cinnamon and ginger. Discover them later in this article!
Plants to relieve stomach gas:
Excess gas accumulated in our gastrointestinal tract can lead to flatulence, belching and abdominal distension. The causes can be many and varied, from an intolerance to certain foods to a bacterial overgrowth in the small intestine.
Besides the visit to the doctor if the gases are frequent, we can also have recourse to some natural remedies. The latter can relieve stomach gas with a trick as simple as an infusion of medicinal plants. Try them and check their effect on your digestion. We detail them in the rest of this article.
1. The fennel:
First, one of the best-known remedies for relieving stomach gas is fennel. Its seeds, roots and leaves are a cure in many countries to improve digestion and fight abdominal distension after eating.
Fennel has carminative properties.This means that it facilitates the expulsion of gas from the digestive tract in case of flatulence. In addition, it helps to relieve abdominal pain. It allows evacuation and can stop diarrhea.
Finally, fennel is the ideal remedy to reduce the colic intensity in the baby. One study suggests using an oil emulsion from its seeds in babies under 12 weeks old. This treatment may help reduce intestinal spasms and increase the activity of the small intestine.
2. Chamomile to relieve stomach gas:
The chamomile is an infusion that is always present in the closets of our cuisine.This medicinal plant is a digestive relaxant that is often taken when the nerves touch the stomach. In addition to helping with gas, it is also effective against diarrhea, indigestion, nausea and vomiting, as well as colic in children.
This flower has been used since Antiquity to treat gastrointestinal disorders thanks to its digestive, carminative, antispasmodic and sedative properties. We can take it as an infusion or use its essential oil. In this case, it should be diluted in a vegetable oil (almond, coconut, olive, etc.) and perform a massage of the abdomen.
3. Ceylon cinnamon:
Of all the varieties of cinnamon, we are interested here in Ceylon cinnamon ( Cinnamomum zeylanicum). This is indeed the most interesting from a medical point of view. This herb is anti-inflammatory, antioxidant, antimicrobial, antidiabetic or even anticarcinogenic.
The cinnamon, thanks to these virtues, a powerful digestive remedy. It is effective in preventing and relieving gas, flatulence and indigestion. In addition, it promotes the proper functioning of the liver and it can prevent the appearance of parasites in the intestine.
How to consume it? Cinnamon has the great advantage of being used in a large number of dishes, both salty and sweet. We recommend adding it to your stews to give them more flavor. Not to mention a touch of cinnamon in all your desserts.
Finally, we will evoke a spice of oriental origin but which is today very popular in the whole world. The ginger, known for its intense flavor, tangy and refreshing, is a classic of gastronomy but also a remedy for many types of diseases.
At the digestive level, the rhizome of ginger could help relieve stomach gas. It is also effective in treating diarrhea and preventing gastric ulcers. We can take it fresh or dry, in infusion or juice or as a supplement.
You now know the properties of these 4 medicinal plants that will help prevent and relieve flatulence. Make sure you always have them on hand to aid digestion and improve your quality of life.